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Join: Nov 23, 2006

Name: airdan7

Gender: Male

Location: US

Videos Watched: 172

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Channel Views: 33

Videos (4)

Jump workout (part 3/5)

  • Length: 1:23
  • Rating Average: n/a
  • View Count: 171
  • Author: airdan7

Tags: jump  workout 

high jumps3 sets: 8 jumps each type. Back and forth = 1 jump. Hands above head. Jump as high/far as you can, explode off ground.

jump workout (part 2/5)

  • Length: 0:58
  • Rating Average: n/a
  • View Count: 221
  • Author: airdan7

Tags: jump  workout 

Part 2 - Line jumps3 sets of 5x10 second bursts. Pick a line to jump over. Hands above head always. So 1 minute of continuous rapid jumping, rest for a few minutes, then another minute of exercise, then once more.

jump workout (part 1/5)

  • Length: 0:50
  • Rating Average: n/a
  • View Count: 305' favoriteCount='1
  • Author: airdan7

Tags: exercise  hops  jump  leap  vertical  workout 

part 1/3make sure to warm up and stretch before starting. Massage the knees especially. Do the workout on soft surface. Do all exercises at maximum intensity.Part 1: QuicknessDo each jump for 10 seconds then switch...e.g. two feet (10s), one foot(10s), other foot(10s), wide feet(10s), switch...

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